How To Get Your Life Back on Track when you feel lost. Are you feeling like you’ve lost control of your life? Take a moment to ask yourself: What do you think ‘control’ is, and what does it mean to you?
Trying to balance your personal and professional life is easier said than done. This is such a subjective topic, and people may define it differently. It’s not about always making the perfect decision but letting parts of control drift away at certain times.
Once you lose your grip on the situation, there are only two ways to go. Either prevent it from getting worse or let everything fall out of control.
You may start wondering how to get your life back on track when you lose everything. It’s also about understanding that once you let one thing slip, it will be easier to let go of other things, which will cause you to lose balance.
also read: good habits you should start now
What Is The Meaning of Control?
“Control” is not a binary category; it is more of an in-between “not yet” but “within reach” state. There are two significant facets to its function, one for the executive level and another for the regular working world.
On one side, you can gain “control” through competence, wisdom, deliberate decision-making, and reflection.
On the other, you can seek “control” through direct, unrestricted access to resources. As long as you can exert the proper impact over the resources, you can claim “control.”
Ultimately, “control” in a real sense means designing your life as you want it.
Is It About Balance or Contentment?
On the executive side, when you “control” yourself or your team, you are within reach of contentment.
Sometimes life throws us curveballs, or things don’t go as planned. Have you ever found yourself feeling like you’re fighting a losing battle? It’s time to step back, take a deep breath, and look for new ways to get your life back.
How to get back on track when you feel lost
A clear and helpful guide to life’s challenges from a man who has been there. Below are the five simple steps to get your life back on track when you feel out of control.
The first step to feeling in control again.
- Have the ability to make decisions without time to second-guess
- Greater awareness of current challenges and opportunities in your personal and professional life
- Develop the habit of planning your future ahead of time
- Practice decision-making that leads to actions rather than inaction
Finally, it’s important to remember that there are no shortcuts to finding your way out of this vicious circle. Some days will be more difficult than others, but that’s the challenge. It takes time to get back to a routine, and that’s ok. It takes time to learn how to make decisions when unsure what to do.
Not to worry. Just think of it as a journey and not a race. You are on it for the long heave.
Forgiveness- the key to letting go of negativity
Can you be compassionate toward yourself and the negative thoughts circulating in your mind? Are you forgiving yourself for making the wrong decisions and behaving in ways, not in your own best interest?
Yes, you can! Forgiveness is the key to removing negative thoughts and putting a spring in your step.
You don’t need to be a saint to be forgiven!
You may have lost the chance to go to your best friend’s birthday party, but you’re starting a new life filled with love and light by forgiving yourself.
Are you ready to forgive yourself for being stuck in a negative cycle? Your inner child is begging to have the control to make the right decisions and ignore the negative thoughts. You will be at peace with yourself and your journey towards a joyful life.
Embrace change, and Get out of your comfort zone.
Take a look at the reality of your current situation. What is the reality of your life right now? Is it controlled and ordered? Is it more of a free-for-all?
You’re free to get back on track if it’s the latter. You have the freedom to re-evaluate and rethink your current course. Countless articles will encourage you to make a more radical change. Take a look at the changing lifestyle that exists around us. Have you embraced change? Are you looking forward to a life of freedom and self-empowerment?
One of the best ways to get your life back on track is to look at your fear of change.
Create an action plan
After clearly defining your issue, create an action plan to address it. Put it in writing, or go in person to your boss or supervisor to get help with the problem.
Start by addressing the issue at hand. Here are a few examples:
- What’s the problem you are trying to solve?
- What is it that is upsetting you?
- How can I address the problem in a specific and tangible way?
- Take action
- Letting things “roll off your back” when they are frustrating might signify that you need to take action. After you’ve addressed the issue, take action.
- If you were upset because your work schedule suddenly changed and you had to do some traveling this week, take action.
Live in the moment
Allowing yourself to live in the moment is another vital skill to master. This means that you will have to figure out what you want to do with your time rather than think about what you should be doing.
This is very different from the “shoulds” of our previous society. These questions were all about getting the job done.
Most of us can understand that if you are a “should-er,” you tend to get overwhelmed with anxiety and stress. Your to-do list gets overwhelming because it requires everything you’ve done so far to be done again.
These days, we have new challenges, and it is all about balance. We no longer have to be successful or make all the right choices.
It is often hard to know why some difficult things happen. When living life feels out of control, it can be an opportunity to reassess and slow down. Sometimes difficult times are a sign that we need to find balance in life again.
I hope these steps will help you get your life back on track when you feel broken. Remember one thing next time; everything happens at once. Grab another opportunity to rebuild things and get your life back.