The Complete Guide to Procrastination and How to Stop it for Good

A guide to stop procrastinating. Procrastination is something we all struggle with at some point or another, even if we don’t want to admit it. It’s no surprise that procrastination leads to increased stress and frustration, but it can also cause less-obvious problems that reduce your productivity and prevent you from reaching your potential in your personal and work life.

Though many people can find it difficult to follow advice, Benjamin Franklin gave some very wise when he said that we should never put off until tomorrow the tasks that we can do today.

He acknowledges how easy it is to become stuck in a rut of procrastination, but advises us not to let ourselves get overwhelmed by all of our commitments.

What is Procrastination?

Procrastination is a habit of delaying or postponing tasks, especially unpleasant ones.

Procrastination is a habit that many people have to deal with. It’s something that can be hard to break, but it doesn’t have to be.

This article will take you through the causes of procrastination, the different types of procrastinators, and how they can overcome this bad habit.

Different types of procrastinators

There are two basic types of procrastinators: unorganized and critical.

Unorganized procrastinators have trouble prioritizing, follow-through, and sticking with things that don’t feel urgent (like housework).

Critical procrastinators want perfection, so they put things off until they feel ready. The good news? Organized and critical procrastinators can change.

Is procrastination being lazy?

No. Procrastination is not always a sign of laziness. It can also be a sign of perfectionism, fear of failure, lack of self-esteem, and other factors.

Procrastination is a complex behavior with many causes and effects. In order to overcome it, we need to find out the reason behind it first and then take steps to address that cause.

Some people are more prone to procrastinate than others for many reasons. It could be because they have low self-esteem or because they are perfectionists who are afraid of failing at something or because they don’t know how to manage their time effectively or any other number of reasons that researchers have found in their studies.

7 Proven Tips to Stop Procrastinating

we’ll share 7 proven tips to help you finally put an end to your procrastination habits and start being more productive than ever before!

Create An Action Plan

In order to stop procrastinating, you need a proper action plan. The first thing you should do is create an action plan that outlines exactly what you need to do and when.

List out your daily tasks in order of importance. Don’t start with easy-to-complete chores; make sure that your most important tasks are at the top of your list so they get done first!

Break It Down

In order to overcome procrastination, you need to get a handle on your overall approach. Instead of tackling large tasks in one go, break them down into smaller chunks and tackle one part at a time.

As you focus on each step along the way, you’ll be able to avoid lingering too long over parts that may seem more challenging than others. If you feel overwhelmed, take a break and focus on smaller tasks before getting back into larger projects that are still looming over your head.

Make A Don’t Break The Chain Calendar

This is a good way to break down long-term tasks into daily ones. Create a calendar and post it on your wall at eye level or somewhere where you can see it. For each day that you successfully complete a task, put an X in that box.

As time goes on, you’ll see a chain of X’s that will motivate you to continue with your work. If there’s a day when you forgot (or forgot) to complete something – no worries!

Get Rid Of Temptations

You can’t stop procrastinating if there are distractions around you. When you’re trying to work, make sure that your desk is clear of all temptations and reminders (email, phone, social media) of other things you should be doing or that there are many things you need to take care of.

If you can’t remove these distractions altogether, try at least putting them out of sight so they don’t keep beckoning for your attention and pulling you away from what matters.

Use Time Tracking Software

It’s easy to waste time surfing around online when you could be doing something more productive. One tool that can help you overcome your inner slacker is a time-tracking app like Toggl or RescueTime, which keeps track of what apps and websites you spend your time on.

If you don’t like either of those, set up a spreadsheet and manually log where you spend your time for a week or two—you might be surprised by how much time you waste!

Reward Yourself

Do you need a treat? As strange as it sounds, rewarding yourself for your hard work can help you achieve your goal. A little treat can go a long way in helping you stay motivated and focused.

For example, if you want to get a head start on next week’s presentation for work, allow yourself an extra half hour of television time when you’re done studying.

Start With Something Easy

Sometimes we’re just not in a mood for a big, difficult task—and that’s okay. Start with something small and simple: Wash your dishes, organize your desk, clean up a corner of your closet. It doesn’t have to be anything monumental, but it should be something that gets you moving in some way.


You also know that procrastination is a bad habit. It makes you feel bad, it affects your productivity and it prevents you from achieving your goals. But what if I told you that there’s a way to stop procrastinating?

If you’re not able to overcome your procrastination problem, there is no point in getting frustrated. The best thing you can do is keep trying different methods until you find a few that work for you.

Set aside sometime every day and make sure it doesn’t get filled with distractions like social media or television. Also, create a list of things you need to get done and add anything else that comes up as well. If possible, set goals for yourself daily.

The truth is, there are many ways to stop procrastinating and in this guide, I will share with you the best ones that I have found.

Read also: breaking bad habits

Leave a Comment