Soaking in hot water has been a natural remedy for aches and pains for centuries. The heat helps block pain receptors in the muscles and bones.
Icelanders often use these natural pools for ritual and relaxation. Some even believe that their rejuvenating waters have healing powers. Soak in stunning hot springs surrounded by serene landscapes. These natural wonders are rich in minerals that offer many health benefits.
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Soothe Your Muscles
A soak in a natural hot spring is an Icelandic tradition that dates back to Viking times. It’s the perfect way to unkink your muscles after a long hike or relax under the Midnight Sun in summer or the Northern Lights during winter.
The warm, mineral-rich water of Iceland’s natural hot springs can soothe tired muscles and help relieve joint pain. Not to mention, the soothing effects of the geothermal waters can also relieve stress and depression.
You’ll find hot springs throughout Iceland, but the Blue Lagoon is the most popular for locals and tourists. Located near Keflavik Airport, this incredible lagoon is filled with naturally heated, mineral-rich seawater. The therapeutic waters promote positive health benefits such as healthy skin, boost circulation, ease respiratory problems, and improve conditions like psoriasis.
Another hidden gem is the Horgshlidarlaug hot spring in the Westfjords. This stunning pool was built on the shore of a gorgeous fjord and offers crazy views of the ocean. The milky-blue waters are a perfect 38–39°C and full of nourishing minerals, including silica.
Enjoying this gorgeous spot is free, but since it is on private land, you should ask permission before entering. Remember to bring a towel and don’t leave any trash behind (even biodegradable), as this can damage the surroundings and wildlife.
Detoxify Your Body
Iceland’s hot springs’ mineral-rich waters can help cleanse and detoxify the body. Combining heat and minerals such as silica, calcium, and magnesium can improve circulation, which in turn aids digestion and helps eliminate toxins from the body. Soaking in a thermal pool is especially beneficial when done regularly, as it has been proven to improve overall well-being.
Taking a dip in natural hot springs in Iceland is an incredible experience, regardless of the time of year. The surroundings are equally breathtaking, whether you choose to soak under the midnight sun or in winter’s darkness.
One of Iceland’s most famous hot springs is the Blue Lagoon, which attracts visitors worldwide and is considered one of the best hot spring pools. The milky-blue waters of this man-made oasis surrounded by volcanic hills are packed with health-giving minerals and are heated to comfortably warm temperatures year round.
Another beautiful hot spring to enjoy in Iceland is Kerlingarfjoll. This natural pool is unique in its nature reserve and offers overnight accommodations and the opportunity to bathe in its luscious blue waters. The iron in the water in this hot spring is beneficial for those who suffer from anemia and also has a reputation for promoting relaxation.
Relieve Stress
The minerals found in Iceland’s hot springs have been used to soothe aches and pains for centuries. This is because the heat helps to relieve muscle tension and pain by blocking the receptors in the muscles and bones, thus reducing inflammation and alleviating discomfort.
Another beautiful natural hot pool to enjoy is Gudrunarlaug. A bit of a hidden gem, this secluded Iceland hot spring is on private property, but the owner welcomes guests to enjoy his springs as part of his business sideline. This is an excellent option for visitors who want to avoid more extensive tours and enjoy a more intimate experience.
Similarly, Landbrotalaug is a smaller hot pool on the Snaefellsnes Peninsula that offers a similar experience to Gudrunarlaug. Here, travelers can relax in the soothing waters while watching small geysers erupt over the mountains surrounding the pool. These Iceland hot springs are free to visit and the perfect way to end a day of exploring this pristine region.
Improve Sleep
Getting a good night’s sleep is essential for your overall health. Dipping in a hot spring may help ease your mind if you struggle with insomnia. Not only will the heat relax you, but the minerals in the water can also improve your breathing. This makes Iceland’s natural hot springs perfect for soothing sinuses and dissolving congestion.
The Vok Baths is a unique hot springs experience on Lake Urridavatn in eastern Iceland. These are not your average heated pools; they are a series of infinity pools floating in the lake.
This is one of the most popular hot springs in Iceland. Known to many as the Jon Snow and Ygritte Love Cave in Game of Thrones, this naturally-heated pool is a favorite with visitors on the Ring Road. The three-walled pond is a sight, and the water temperature should be around 100 °F.
You’ll have to pack your food and drinks, as most natural Icelandic hot springs do not have changing rooms or bathrooms. Luckily, most are located near the main roads, so you can find nearby restaurants and bars to visit while you soak.
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