7 Ways to Set Weekly Goals and Stick To Them

Weekly goals and examples. Most of us make New Year’s resolutions, but most of us also break them within a few weeks. If you want to turn the goals you set at the beginning of the year into reality, consider setting weekly goals instead.

With weekly goals for self-improvement, you have to check in with yourself every seven days to see how far you’ve come and where you need to focus next.

This is different from monthly or yearly resolutions because your progress will happen more rapidly and feel more manageable as one week leads into the next.

Why Weekly Goals Are Important?

If you’re hoping to make meaningful, lasting changes in your life, you’ll probably want to set weekly goals. Many people opt for monthly goals or daily goals, but weekly goals seem to be more effective at holding us accountable and ensuring we actually follow through with our plans.

If you’re serious about changing your life somehow, try setting some clear weekly goals for yourself.

How To Set Weekly Goals

We all want to improve ourselves somehow, whether it be our physical or mental health.

Setting weekly goals allows you to assess your progress toward achieving these goals so that you can make adjustments along the way. Being able to evaluate your success will help keep you motivated.

Here are seven ways that you can do it

Step 1: Make a List of Your Favourite Weekly Goals

Make a List of Your Favourite Weekly Goals Examples & Make Sure It’s Written Down The first step in creating weekly resolutions is to make sure you have them written down so you can refer back.

You’ll want to keep your weekly resolution set on a big poster in your room or somewhere you will see it every day, so it stays top of mind.

Step 2: Make your weekly goals concrete.

Try breaking down what you’re trying to accomplish into specific tasks. Be realistic. If you try too much or set unrealistic goals, it will be challenging to complete them all—and not give yourself a chance of achieving any at all.

Step 3: Focus on Weekly Progress

Focus on Weekly Progress, Not Daily Losses: Like a good dieter, you can learn to focus more on your weekly progress than on daily losses. If you fall off your plan on a given day or week, don’t panic—you can always make up for it later by working hard during another period. Just try not to compound these setbacks by letting them discourage you from pursuing future goals.

Step 4: Execute

The moment of truth. It’s time to execute your idea. But what if it doesn’t go as planned? (It rarely does.) Everyone has off days—don’t let a bad day discourage you from working on your project, even if you have something different in mind than what you set out to do.

Suppose you are waiting for inspiration to strike. In that case, it will come eventually—you just need to work on your idea regularly.

Step 5: Write

Outline your weekly goals, then set a time to review them Sunday night. Include deadlines for when things need to be done and realistic hours for completing each task.

If you can’t complete your weekly goals in one week, divide up tasks over several weeks to keep things moving forward.

Step 6: Incorporate goals

Incorporate goals into your weekly planning session. You want to set ambitious goals to challenge yourself if you’re anything like me.

But it’s also important not to bite off more than you can chew by setting an overly aggressive weekly resolution that won’t be possible to reach.

Step 7: Make it Happen.

This step is where you put your plan into action. You’ve already done the prep work; now you have to follow through. Before jumping in, make sure that you are ready to stick with your plan for at least 6 months, if not longer.

Remember that New Year’s resolution you made? Yeah, most people don’t stick with those because they don’t consider what they need beyond a 3-month time frame.

Weekly goals examples

  1. Spending more time with family
  2. Be nicer at work
  3. Finish reading that book that has been collecting dust for years.
  4. Do exercise for 45 minutes every day
  5. Leave your bed when your alarm ringing
  6. Do less social surfing
  7. Try your diet strictly
  8. Drink water rather than other soda
  9. Do walk after lunch
  10. Learn new recipe
  11. Go to bed on time
  12. Visit a new restaurant or place

Final Thoughts

Often, the key to success is to review strategies every week. Setting actionable goals each year will help you focus on your growth and progress. If you only think about them once in a lifetime, they won’t be present in your daily life.

If you start feeling unmotivated, don’t give up; instead, refocus yourself and start again, you are on the right track to achieving your goals. Remember that it’s not about who is the strongest or fastest but about who keeps going.


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