How Does Room Temperature Affect Your Quality of Sleep?

We all know how important a good night’s sleep is for our health and well-being. 

A sound sleep is one of life’s most lavish luxuries. After a long day of running around, work, and errands, returning home to get some shut-eye can be highly satisfying. 

Sleep does more than just relax the body; it allows the mind to process and organize information from the present and past.

With proper rest, it becomes easier to focus and make decisions appropriately. A good night’s sleep has multiple benefits that help our physical, mental, and emotional states stay balanced. 

But do you know the temperature of your bedroom can significantly impact the quality of your sleep? Keep on reading to know more.

Effect Of Room Temperature On Your Sleep

In this article, we’ll explore how room temperature affects your sleep and how you can ensure a good night’s rest. 

So whether you’re trying to beat the heat or stay warm in the cold, read on to learn more about how temperature affects your sleep!

The Ideal Room Temperature For Sleeping

We all know a good night of sleep is paramount for our mental, physical and emotional well-being. 

Surprisingly, most of us forget to consider the one key factor that truly sets the stage for an unbeatable 8 hours of restful sleep – room temperature. 

According to experts, the optimal sleeping temperature during the night is between 60 and 67 degrees Fahrenheit. Much higher or lower, you are likely to be uncomfortably warm or cold throughout the night, resulting in tossing and turning rather than catching some z’s. 

So if you want to ensure your nightly slumber is maximized, be mindful of your bedroom thermometer so you can relax knowing that you’re setting yourself up for a great night’s sleep.

Effect of Cooler Room Temperature On Sleep

A cooler room can positively affect your sleeping patterns and help you drift off faster. 

Not only that but decreasing the room’s temperature can also lead to higher-quality sleep, as the cooler air helps create an environment conducive to deep, restful slumber. 

Temperature control isn’t the only factor in creating a comfortable bedroom atmosphere—but it should certainly be high on your list if you’re hoping for a restful night.

Effect of Warm Room Temperature on Sleep

To get a good night’s sleep, the temperature of your bedroom should be just right. Too cold and you can’t get comfortable; too hot can make it difficult to drift off. 

Research has found that keeping your sleeping area cooler is better for sleep quality, so keep the temperature to around 65-68 degrees Fahrenheit. 

A warm atmosphere may feel cozy, but a warmer room can lead to tossing and turning during the night and feeling more tired than usual when you wake up. 

Use fans or air coolers to adjust the temperature or open windows before bed if the temperature outside allows it. Doing this can help ensure you have a restful and comfortable night’s sleep.

Other Sleeping Tips

Below mentioned are some tips to have a peaceful sleep.

Unplug From Technology Before Bedtime

It can be hard to turn off your mind after a long day of work or taking care of kids, but unplugging technology before bedtime can help you relax and ease into sleep faster. 

This means you should avoid using your phone, laptop, tablet, or any other device at least one hour before bedtime. The blue light emitted by screens can interfere with our natural circadian rhythms and make it harder to fall asleep. 

Create A Comfortable Sleeping Environment

Creating an optimal sleeping environment can also help you fall asleep faster and stay asleep longer. Make sure your bedroom is dark, cool (between 60-75 degrees Fahrenheit is ideal), quiet, and free from distractions like TVs or computers. 

Investing in a comfortable mattress and pillow that supports your body is also essential for getting good rest.  

Establish A Bedtime Routine And Stick To It

Sticking to a consistent bedtime routine will signal to your body that it’s time for bed, making it easier to fall asleep when the time comes. 

Try going through the same steps each night, such as taking a bath or shower, reading a book, meditating, writing in a journal, etc., so that your body knows when it’s time to wind down and get ready for sleep. 

Avoid activities like watching TV or scrolling through social media before bed since they tend to stimulate rather than relax us.


Most people prefer to sleep in a cool environment, but the optimum temperature for sleeping may also be determined by age. 

If you’re not comfortable with the temperature in your bedroom, it could affect your sleep quality. Try setting the thermostat a few degrees cooler or warmer and see if it makes a difference. 

And if you’re still struggling to get a good night’s sleep, contact our team of experts for help. We can provide personalized tips and advice to create the perfect sleep environment.


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